ใไธใใงใใชใใฆใใใฉใคใใณใซๅคใใซๆฒนใๅ ฅใใฆ็ใใใฐๆฒน้ใใฎไปฃใใใซใชใใฎใงใฏ๏ผใใจๆใใใใใใพใใใ Use a big, flat-bottomed fry pan details in next section. ไบบๅใฏ็ธฆ3cmใๆจช1cmใฎ็ญๅๅใใ็ใญใใฏใใๅใใใใผใใณใฏไนฑๅใใซใใพใใใใ
7ใใใใธใใงๆ็ใฎในใญใซใขใใใใฏใใฃใฆใฟใฆใฏ? ใใใใใใจใงใ็ซใฎ้ใใๅไธใซใชใใพใใ
ใญใฃใใ๏ผใฒใจๅฃๅคงใซใกใใ๏ผโฆ2๏ฝ3ๆๅโข ใใฎๆๅ็ใช็พๅณใใใซใไธๅใ็พๅณใใใ๏ผใใ้ฃๅผใใฆใใพใใพใใใ
2๏ผ็ฑใใใใฉใคใใณใซใตใฉใๆฒนใใฒใใ่ฑใฐใ่ใจใใณใใฏใ็ใใใ
โ Once you learn a few tips on how to stir fry, it becomes a very handy kitchen skill. ใ้ฃฏใไธผใซๅฑฑ็ใใจใใฃใฆ่ฏใใปใฉใซ็ใไปใใใใฆใใพใใ
You want to give them enough room to make contact with the heated surface. ใใใกใใฏใใง็ปๅ ด้ ปๅบฆใฎ้ซใใ็ใใใฎใใ
2ใซ็ถใใฆใ็งๅญฆ็ใชๆ นๆ ใซๅบใฅใใ่ชฟ็ๆนๆณใๆใใๆ็็ ็ฉถๅฎถใปๆฐดๅณถๅผๅฒๆฐใฎๆธ็ฑใใไธ้จๆ็ฒใปๅๆงๆใใฆใๅฑใใใพใใ
ๅผฑ็ซใง2๏ฝ3ๅใปใฉใงใใฉใค่ฟใใไฝฟใฃใฆใๅคฉๅฐใๅ ฅใๆฟใใพใใ
ไธญ่ฏๆ็ๅบใฎใใใซ่ใ้่ใซๆฒน้ใใใใชใๅ ดๅใใใใชใๅผท็ซใง็ใใใจใ่ใ็กฌใใชใฃใใใ้่ใฎๆฐดๅใๆตใๅบใใจใใฃใๅคฑๆใๆใใใจใซใชใใพใใ
ใพใใฏใๅบๆฌใฎใ่้่็ใใใฎใฌใทใใใใ็ดนไปใใฆใใใพใใใใ
ใใฎ3็นใง้่็ใใๆฐดใฃใฝใใชใใฎใ้ฒใใฆใๅคฑๆใใใใจใชใใทใฃใญใทใฃใญใฎ้ฃๆใฎใ้่็ใใใใงใใพใใใ ใใฃใใใจ็ซใ้ใใใจใใ่ชฟ็ๆณใฏ่ใซ้ใใพใใใ
15ๅ้่ใชใๆๅใซ่ฑใฐใ่ใ็ใใใญใฃใใใฎ็กฌใ้จๅใใใผใใณใใญใฃใใใฎๆใใใ้จๅใจ็ซใฎ้ใใซใใใใฎใใ้ ใซๅ ฅใใฆใใใจใฎๆ้ ใฏๅๆงใงใใ ใ็ผใใใฐใ ใใใใใฌใผใใงไฝใๅ ดๅใงใๆ้ ใฏๅใใงใใ
ๆฒน้ใใซใใใ้ซๆธฉใงๅ จไฝใซไธๆฐใซ็ซใ้ใใใจใ้ฃๆใใไฝๅใชๆฐดๅใๆใใใใจใใใใซใใฎๅพใซ็ใใๆ้ใๅคงๅน ใซ็ญ็ธฎใงใใใใจใงใใทใฃใญใทใฃใญใฎ้่็ใใไฝใใใฎใงใใ
Loaded with plenty of vegetables and your choice of protein, everything comes together in less than 30 minutes! ใตใคใบใฎๆฏ่ผ็จใซๆธฉ็ใๆผฌ็ฉใจใจใใซๆฎๅฝฑ ใใกใใฏใใใๆ่ฟใฎใใซ็ใๅทกใใฎ็ต้จใใใ็ด๏ผๅไฝใใชใจใ
ๆฐๆฝ็้ทๅฒกๅธใซใใๅ จๅฝใใ็่ ใ้ใใๅบใๅๅณๅฑ้ฃๅ ใ ใใฒไธๅบฆไฝ้จใใฆใใใใใใๅบใงใ๏ผ ็ดนไปใใใๅบ ๅๅณๅฑ้ฃๅ ไฝๆ๏ผๆฐๆฝ็้ทๅฒกๅธๆ็ฐๅฑ5-10-21 ๏ผด๏ผฅ๏ผฌ๏ผ0258-33-4392 ๆฐๆฝใฉใผใกใณ. 5cmๅน ใซๅใใ
้ฆใใๅบใฆใใใ็ซใๆญขใใ่ใๅบใๅ ฅใใพใใ ใใกใใใใใฏใชใใ็จใฎ้ใงใใใ
3ใใใฆใๆๅพใซๆๅฐ้ๆททใๅใใใใใจใงใ่ธใ็ใใใซใชใใฎใงใใ๏ผใฏใใฏไบไธใ
8ๅฒใปใฉ็ซใ้ใฃใใใ้่ใฎๅ ฅใฃใใถใซใใฒใฃใใ่ฟใใใใซใใฆใใใฉใคใใณใซๅ ฅใใ๏ผ็กฌใ้่ใไธใซๆฅใฆใๆใใใ้่ใไธใซๆฅใ๏ผใ
ๅคงใใ้ใงใใ2ไบบๅใใใใใในใใงใใ
ใใผใใณ๏ผ็ธฆใซ็ดฐๅใ๏ผโฆ1ๅๅโข ใใใดใใใผใใใดใผใคใใฃใณใใซใชใฉใๅใใใใซใใฒไฝใฃใฆใฟใฆใใ ใใ๏ผใ๏ผใฏใใฏไบไธใ
็ใใใใใฒ่ฉฆใใฆใฟใฆใใ ใใใญใ
3ใใใใใใจใง่ใๅบใใชใใพใใใ
ใงใใฎใงใใใฃใผใใณใๆใ็ฉใใคใใจใใใชใใฎใใชใฅใผใ ใซใชใใพใใ
ๅฎถๅบญ็จใฎใณใณใญใงใฏ็ซๅใ่ถณใใชใใใใๅบใฎใใใซไธญ่ฏ้ใใใใฃใฆไฝใใฎใฏ้ฃใใใโฆโฆใใใช่ซฆใใขใผใใงใใๆนใซๆๅ ฑใงใ๏ผ ๆ็่ธไบบใปใฏใใฏไบไธใ
ใๆททใใใจใใพใ็ซใ้ใใชใใ
ไธปใช่ๆธใซใๆ่ใป็บๆณใซใใฝใณใณใไฝฟใใชใ ๅนปๅฌ่ๆฐๆธ ใใๆญฉ่ๅใ๏ผใใทใงใใซๅบ็๏ผ๏ผไธ้ขใใฐใญๅ็พฉใชใฉใใใใ ๆฒธ็นใไฝใๆ็้ ใฎๆนใใ้ใซๅ ฅใใๆใซๆฒนใจใฎๅๅฟใๆฟใใใๆฐดใใใๆฉใ่ธๆฐใซใชใใใงใใญใ ๅฅฝใฟใงใซใฌใผ็ฒใใใพๆฒนใ่ฟฝๅ ใใใฎใใใใงใใญใ ใงใใใใฃใ้่็ใใฏใใปใใฎใใจใใใใใ้ฆใใใญใฃใใใใซใใใใฎ็ใฟใใใฃใใใใไธๅใชไปไธใใ๏ผ ๆฐดใๅ ใใฆใใใฎใซในใกใใฃใจใใฆใใใใ้่ใฎๆญฏใใใใจ็พๅณใใใใใฃใใๆใใใใพใใ
ไปๅใฏไปฅไธใฎ้ใใซใใพใใใ ใใใช่ฉฑใ็บไธญ่ฏใฎๅทจๅ ใซใใใจใ็ขบๅฎใง็ฐกๅใซใใใใใงใใใณใใใใใใใจใใฃใใใใงใฏใใใพใใใใ
Either wash your ingredients ahead of time or remove the moisture before cooking. ็ผใใใฐ ใๆๆ๏ผ1ไบบๅ๏ผใ ็ผใใใฐโฆ1็ ่ฑใฐใ่๏ผในใฉใคใน๏ผ๏ฝฅ๏ฝฅ๏ฝฅ50g ใญใฃใใ๏ฝฅ๏ฝฅ๏ฝฅ่1ๆ๏ผ50g๏ผ ๆ็้ ใชใคใซ ๆ็้ ๏ผ่ก้บปๆฒน๏ผ4๏ผ1 ๏ฝฅ๏ฝฅ๏ฝฅๅคงใใ2 ไปๅฑใฎ็ฒใฝใผในโฆ1่ข ใตใฉใๆฒน๏ฝฅ๏ฝฅ๏ฝฅๅฐใใ2 ใณใทใงใฆ๏ฝฅ๏ฝฅ๏ฝฅๅฐใ ใไฝใๆนใ 1๏ผใญใฃใใใใจ่ฑใฐใ่ใ1. And not just one kind of vegetables, but several colorful vegetables. ใพใจใ๏ผ3ใคใฎใใคใณใใๆผใใใฆใทใฃใญใทใฃใญใ้่็ใใ๏ผ ๅคงๅใชใใคใณใใฏ3ใคใ
ใฉใผใกใณใปใใ๏ผ850ๅ๏ผ ๆฎ้ใฉใผใกใณใปใใใจใใใจใใฉใผใกใณใซใใฉในใใตใคใใกใใฅใผใใคใใฆใ่ นใใฃใฑใใซใชใใจใใใฑใผในใๅคใใจๆใใพใใ
ๅคง้ฃใใซ่ชไฟกใใใๆนใฏใใฒใใฃใฌใณใธใใฆใฟใฆไธใใ๏ผ ใฉใผใกใณใใใชใฅใผใ ใใฃใทใ๏ผ ้ๅปใซ้ฃในใไปใฎใกใใฅใผใใ็ดนไปใใใใจๆใใพใใ